Resources
If you’re looking for support—whether you’re in crisis, exploring options, or just trying to better understand your mental health—this page offers tools and information that may help.
Crisis and Emergency Support
If you are in danger or need urgent medical or psychiatric help:
Call 911 or go to your nearest emergency room.
You can also contact these 24/7 crisis services:
988 Suicide & Crisis Lifeline
Call or text 988 | 988lifeline.org
Crisis Text Line
Text HOME to 741741
Veterans Crisis Line
Call or text 988, then press 1
Or chat at veteranscrisisline.net
National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788
Visit thehotline.org
Resources for Frontline Workers
If you work in a high-stress or high-risk profession, there are confidential services designed to support your mental health and resilience:
• Physician Support Line
Free, confidential support by and for doctors
1-888-409-0141 | physiciansupportline.com
• Copline
24/7 confidential support for law enforcement officers
1-800-COPLINE (267-5463)
• 1st Responder Support Network
Retreats and resources for first responders
• Make the Connection
Stories, tools, and resources for veterans and service members
• Nurse Suicide Prevention & Support
Mental Health Apps & Tools
These evidence-based tools can help you manage symptoms, build skills, or track progress:
Manage trauma symptoms and triggers
Learn mindfulness skills at your own pace
Free meditations and breathing exercises
Worksheets and coping strategies for depression
Tools and information about a variety of mental health topics
Keep tools for managing emotional crisis easily accessible
A Quick Note
These resources are provided for informational purposes only and should not be considered a substitute for treatment. I do not control the content on external sites and cannot guarantee the services they provide. If you are experiencing a medical or psychiatric emergency, please call 911 or go to your nearest emergency room.