Trauma can linger long after the event itself. It may leave traces—memories, reactions, or emotions that surface even when you thought you’d moved on. If those experiences are starting to affect your sense of safety or interfere with daily life, therapy can help you process what happened, reduce distress, and move forward with more stability.

→ See answers to common questions about trauma.

Anxiety can show up in a lot of ways—racing thoughts, tension, restlessness, or difficulty sleeping. You might feel on edge without knowing exactly why. Whether you’re managing social anxiety, panic, or constant worry, therapy can help you quiet the noise, strengthen coping tools, and feel more at ease in your day-to-day life.

Depression isn’t just sadness—it can dull your energy, cloud your thinking, and disconnect you from the things you used to care about. You might feel stuck or like your motivation has disappeared. Therapy can help you make sense of what’s weighing you down and begin to rebuild a sense of momentum and meaning.

Feeling unsure of yourself is more common than people realize. You might find yourself questioning your worth, holding yourself to impossible standards, or constantly comparing yourself to others. Therapy can help you feel more solid in who you are and move through the world with greater confidence.

Big changes—whether expected or not—can leave you feeling disoriented. A move, career shift, divorce, or health issue can upend your sense of direction. Therapy can help you navigate transitions with more clarity and flexibility, so you can move forward in a way that feels grounded and intentional.

Even the strongest relationships can get complicated. You might feel frustrated, misunderstood, or unsure how to set limits. When the same conflicts keep coming up, it can leave you feeling depleted or resentful. Therapy can help you understand your patterns, communicate more effectively, and show up in your relationships without losing sight of yourself.

When anger becomes a default reaction, it’s often a sign that something deeper is going on. You might feel like your patience is wearing thin, or that you’re snapping at people you care about. Therapy can help you understand what’s behind the frustration and develop strategies for responding in a calmer, more effective way.

Grief can show up in many forms and on its own timeline. Whether you’ve lost a person, a relationship, or a part of your life you expected to have, you may be feeling a mix of difficult emotions—some expected, some surprising. Therapy offers support in allowing those emotions in, honoring what was lost, and finding your footing again.

Work can be fulfilling, but when it never slows down, it can leave you feeling exhausted and detached. Long hours, shifting priorities, and unclear boundaries don’t just impact performance—they can wear away at your motivation and quality of life. Therapy can help you pinpoint what’s burning you out and create a more workable rhythm between your career and everything else.

When sleep doesn’t come easily—whether it’s trouble falling asleep, waking in the night, or feeling exhausted despite a full night in bed—it can impact almost every area of your life. Stress, anxiety, or past experiences may be playing a role. Therapy can help uncover what’s getting in the way and encourage healthier, more restful sleep.

If you work in fields like healthcare, emergency response, or law enforcement, you face demands that most people don’t. Stress, exposure to trauma, and pressures that make it hard to ask for help can wear down even the most resilient people. I’ve spent much of my career supporting professionals in these roles and know how to meet you where you are.

→ Learn more about support for frontline professionals.